In an effort to stay healthy (read: lose the extra weight I have been carrying around and blaming on my non-functional thyroid) I decided to start taking Crossfit classes. It started with a few one-on-ones with the instructor to learn the movements (which I did wrong – a lot) and […]
Crossfit
2 posts
When we communicate with others, either in person or electronically, there are numerous opportunities for miscommunication. Sometimes it is simply a matter of a person not knowing what they want. I often have clients tell me they want to go on a fancy vacation. When I quote them a price, […]